Select a topic that interests you about any of the nutrients, metabolites, and botanicals covered in Units 3 to 9. Examples of topics include:

Creatine and Strength Improvements

Vitamin E and Athletic Performance

BCAAs’ Effect on Performance

Protein Intake and Strength Improvements

Carbohydrates and Endurance Performance

Ginseng’ Effects on Athletic Performance

Beta-Alanine and Exercise Benefits

Glucosamine and Connective Tissue Health

Caffeine and Endurance Performance

Omega-3 Fatty Acid Benefits for Athletic Performance

Once you have selected a topic, use the online library to conduct a literature search for research articles related to your topic. Find at least two recent scientific/ medical journal articles on your topic published within the past ten years.  Then write an essay summarizing the articles that you found.  Your answer should be at least 250 words.