–This paper, professionally written, in accordance with acceptable English grammar, spelling, and punctuation, should synthesize what you learned from your professional work experiences (whether the 1,000 hours or other activities), and any other additional alternative professional development activities.  You are expected to reference what you learned (i.e., technical skills, soft skills, professional etiquette and work ethos for each position), how these learning outcomes related to your course work, and lastly what these lessons mean to your future career.
–Try to minimize the first person, meaning, not every sentences should be constructed as “I learned…I was….I did….” Try to vary and be introspective.  Avoid superlatives, such as “very, always, ultimate” .  I know this exercise will be revealing and hope it is deeply instructive to your professional growth.